Which Mouse is the Right One for Me?

By Megan Azzarello OTS, CEAS I, AOEAS

If you are reading this blog post, there is a fair chance you are feeling discomfort in your dominant shoulder, forearm, wrist, or fingers. When searching for computer mice online, there are multiple products that pop up as “ergonomic.” So how do you pick the best one? To answer that question, I have provided a list of four mice to consider when selecting “the one”, but YOU are the deciding factor because no mouse alone is ergonomic. The magic happens only when it fits the user’s specific needs. A couple disclaimers, the mice are listed in no particular order and one that was perfect for me might feel awkward for you.

1. Vertical Mouse

This mouse is meant to keep your hand and wrist in a more neutral or “handshake” position, and you move your shoulder as a unit when using this mouse, which is a great option for those with an over-worked wrist. A downside with this mouse is that it is specifically made for the right or left hand.  When using a vertical mouse, you are unable to switch between either hand, which can be a nice option if you are experiencing a great deal of discomfort on the dominant side. There is lots of variety in this category, including size options and style options, so make sure to explore products thoroughly. A few examples include the budget brand Anker, or the higher end and sleeker style of Evoluent.

2. RollerMouse

Let me tell you, I knew I found “the one” when I was introduced to this mouse! I felt like it fit me and that is the sole purpose of the art and science of ergonomics. Being 5’1”, my arms are not long, and this can cause discomfort in my right arm if I have to reach out every time I need to mouse. Great features of this mouse are that it can easily be used with your dominant or non-dominant hand, little force is required to click, shortcut buttons for ‘cut’ and ‘paste’ are just a click away. The biggest downside to this mouse is the amount of space it takes up in front of the keyboard, so be sure you have adequate space. And although it is easy to use, it takes a little time getting used to due to its unique design. The adjacent photo is a RollerMouse by Contour Design.

3.Semi-Vertical

A semi-vertical mouse is a cross between a traditional mouse and a vertical mouse. This mouse can provide individuals with a more relaxed feel than the vertical mouse. It may be a good place to start if you are wanting to try something different, as the design is not dramatically different than a standard mouse (unlike the others listed in this blog). Again, the biggest disadvantage is that the mouse can only be used with one hand, which eliminates the possibility of resting the dominant arm and hand. One mouse that offers this semi-vertical position is the Goldtouch Newtral. This mouse has a built-in wrist rest, has shortcut buttons and requires reduced force to grip the mouse.

4. Trackball Mouse

A trackball mouse allows the user to move the cursor by moving the ball with their thumb or fingers. I have met some individuals who have found a great deal of comfort in this type mouse, and you can find some variety within this category related to the position of the trackball (thumb versus finger or operated).  However, exclusively using a trackball type mouse can create finger over-use issues, especially because we tend to use our dominant fingers and thumb when texting. Also, the smaller muscles of our hands may be more prone to repetitive strain type injuries.

Final thoughts to take away: Be sure that the computer mouse you select is the correct size and be patient with finding “the one,” it might take some time to determine if the mouse is the best fit for you.

Need more guidance on choosing the right mouse for you?  The Rising Workplace offers an array of assessment and consultation services. Contact us for more information at connect@risingworkplace.com