Ergonomic Tips for Carrying Backpacks, Purses, and More
Are you known to be the person who is always carrying a bunch of bags wherever you go? What about the person who is known to have the “Mary Poppins bag” that contains anything and everything? Regardless of what your favorite bag to carry is, carrying it improperly over a long period of time can lead to discomfort. Carrying a heavy bag on your shoulder can place a lot of pressure on the nerves of the neck and shoulders which can lead to discomfort and potentially restrict blood flow at the shoulder. Here are some ergonomically friendly tips for carrying different bags.
Backpack
Always wear both straps on your backpack to evenly distribute weight
Avoid excessive twisting of your body when removing your backpack
When you are lifting or lowering your backpack from surfaces, always use 2 hands and bend your knees to prevent strain on the back.
Organize your backpack so that heavier items such as books, laptops, tablets, etc. are closest to the back of the backpack.
Always make sure your straps are adjusted for a snug fit. If the straps are too loose, it will apply more pressure to the shoulders and back.
Purses
Only carry what is essential to reduce the amount of weight (yes, that means leave the kitchen sink at home)!
Avoid thins straps, long straps, and chain handle purses.
Choose a purse with multiple compartments as this helps to distribute weight.
Regularly switch sides of the body when carrying a purse and try to position it in front of the body.
Consider resting your purse on counters or tables when you are waiting somewhere.
Laptop Bag
Consider using a bag with wheels or two-straps
Carry the bag close to the body and frequently switch sides of the body you carry the bag on.
Avoid using a sling-style messenger bag to reduce shoulder discomfort.
Luggage:
Consider carrying two light suitcases with one in each hand as opposed to one large suitcase.
Carry heavy suitcases close to your body and switch positions frequently to reduce fatigue.
Push the suitcase in front of you or on either side of your body instead of pulling it behind you.
When lifting and lowering luggage always bend your knees and hinge at the hips and lifting with both arms.
When using stairs, always carry your luggage and avoid dragging it.
References
State Compensation Insurance Fund. (2020, August 11). Backpack, purse, laptop bag, and wallet ergonomics. State Compensation Insurance Fund. https://www.safeatworkca.com/safety-articles/bag-and-wallet-ergonomics/
Nichols, B., Nova, P., & Jacobs, K. (n.d.). Ergonomic strategies for using a purse. American Occupational Therapy Association, Inc. https://www.aota.org/-/media/Corporate/Files/Backpack/Ergonomic%20Strategie%20for%20Using%20a%20Purse.pdf
Nichols, B., Nova, P., & Jacobs, K. (n.d.). Ergonomic strategies for using a suitcase. American Occupational Therapy Association, Inc. https://www.aota.org/-/media/Corporate/Files/Backpack/Ergonomic Strategie for Using a Suitcase.pdf